Strong. Resilient. Pain-free. Confident.
Intelligent movement. Evidence-based results. Life-changing strength.
THE FORM METHOD
Because women deserve better than random workouts.
We’re not here to push you harder - we’re here to help you move smarter.
The missing link isn’t more appointments. It’s strength, built intelligently for your body. FORM isn’t just another program - it’s your pathway from endless treatment cycles to lasting mobility, strength, and confidence.
Created by a senior physiotherapist and clinical Pilates instructor, every plan blends science, structure, and support to help you move without fear — and feel strong again.
Whether you’re rebuilding after injury, chasing performance, or ready to feel confident and pain-free, your FORM plan is tailored to your body, your schedule, and your goals.
You’ll receive expert guidance, personalised coaching, and accountability that fits your life — so you can train with confidence and see real results that last.
It’s more than a workout — it’s your blueprint for strength, confidence, and movement freedom. Because your body isn’t broken — it just needs a smarter plan.
Reset
4 Week Program
2-3 express sessions P/W
Home or Gym based
Minimal support
Foundations
12 Week Program
3-4 sessions P/W
Structure. Confidence. Results.
Medium Support
Premium
12 Week
Deeply Personalized.
Individually tailored
High support + accountability.
YOU’RE NOT BROKEN. YOU’RE JUST MISUNDERSTOOD.
You’ve tried the quick fixes, the cookie-cutter workouts, and the treatments that promised results but never lasted.
You’re not lazy. You’re not weak. You just need the right strategy - one that honors your body, your energy, and your goals.
That’s where The FORM Method comes in. Designed by physiotherapists. Built for real women. Proven to work.
We help women who…
Feel stiff, sore, or out of touch with their body
Want strength, mobility, and confidence back
Are tired of pain, plateaus, or programs that don’t fit
Want expert guidance — not guesswork
What People Are Saying
"I felt like I was stuck on a hamster wheel - physio, massage, chiro, repeat. The relief was always temporary, and sometimes it even felt worse. I’d completely lost trust in my body and felt like I had no control.
Working with you changed that. Instead of chasing short-term fixes, I’ve built strength, resilience, and confidence. I feel in tune with my body now - empowered, and with the tools to manage it myself."
Lisa C
"After years of flare-ups and injuries, I started to believe my body was just fragile — like I’d never be able to trust it again. I was constantly second-guessing every movement, afraid that even the smallest thing might make it worse.
This program completely changed that. For the first time, I’ve been able to rebuild real strength, confidence, and trust in my body. I don’t feel broken anymore — I feel capable, resilient, and in control again."
Kelly T
"I used to walk into the gym and feel completely overwhelmed. I never knew what to do, how many reps, or if I was even doing it right. Honestly, it felt intimidating and I usually left frustrated. With your program, I walk in with a clear plan and the confidence to actually enjoy training. I feel supported every step of the way, and for the first time I don’t feel out of place."
Rebekah K
Chose Your Path
Not sure where to start? We offer three levels of support, all designed by a senior physiotherapist. Carefully curated to your body, goals, and lifestyle.
If you’ve been out of routine, managing pain, or feeling unsure where to start, this is your way back in. You’ll get the structure and expert design of the FORM Method — without the higher-touch coaching and accountability of our core programs.
Focus: Rebuild consistency, energy, and confidence.
Duration: 4 weeks
Support: Self-led (minimal coaching)
You’ll Get:
• 2–3 guided workouts per week (30–40 min)
• Home or gym options (bands + dumbbells)
• Focused on safe, gradual progress — not perfection
Free Bonuses:
• Healthy Habits Starter Guide ($79 value)
• 10-Day “Strong Not Stuck” Mobility Reset ($99 value)
Investment: $149 one-time payment
Total Value: $327
The perfect way to restart your movement routine and set the foundation for what’s next.
The Form Reset
The dip-your-toe option. A taste of what’s possible - without full support.
If you’re ready for real results - better strength, mobility, tone, and confidence - this is where it happens. We’ll help you move better, train smarter, and rebuild your body from the ground up.
PROGRAM SNAPSHOT
Duration: 12 weeks
Focus: Strength, mobility, and confidence
Support: Fortnightly check-ins + feedback
Who It’s For: Women ready to rebuild strength and stability
WHAT YOU’LL GET
Structured 3–4 day program (home + gym options)
Physio-led prehab/rehab swaps
Access to FORM Academy (nutrition, recovery, mindset)
Video feedback + accountability
BONUSES (Upfront Payment Only)
1 × Private Mastery Session ($150)
3 × Reformer Classes ($135)
Nutrition & Recipe Pack ($250)
Habit Toolkit ($90)
INVESTMENT
$79/week or $790 upfront (get 2 weeks free + all bonuses included)
Total Value: $1,600+
Best for women who want real change, real results, and expert guidance — without the VIP price tag.
Form Foundations
The proven system to finally fix what’s been holding you back. Our most popular and recommended program.
FORM PREMIUM
Your body. Rebuilt. Redefined. Re-energised.
When “good enough” isn’t good enough anymore - Premium is the complete 12-week concierge coaching experience for women who want fast, noticeable, and lasting transformation.
Not for everyone. Only for women ready to do the deep work. This is the gold standard of coaching: a deeply personalised system that adapts with you — your pain, your injuries, your stage of life, your schedule.
Program Snapshot
Duration: 12 weeks
Focus: Deeply personalised strength, mobility, and body-composition coaching
Support: Weekly 1:1 check-ins + unlimited in-app messaging
Perfect For: Women ready for fast, noticeable transformation — injury recovery, postpartum rebuild, hormone balance, or complete body confidence.
This is coaching that evolves as you do. Carefully curated because your body is unique. No quick fixes. No cookie-cutter plans. Just intelligent programming and ongoing support that puts you back in control of your body.
If you show up, you win. We believe in results you can feel, not promises you have to hope for. That’s why every Foundation & Premium program comes with the FORM Success Guarantee - built to reward effort and commitment. Because your success is our success.
The Form Success Guarantee
Follow your personalised program for 12 weeks and complete at least 80 % of your workouts, check-ins, and Academy modules.
YOU COMMIT
Feel stronger, move better, and finally trust your body again. Most clients notice major changes in energy, confidence, and pain-free movement within the first 3 weeks.
YOU TRANSFORM
When you complete your program and hit your targets, you’ll earn $300 credit toward your next FORM online experience. When you do the work, we invest back into you.
YOU GET REWARDED
Physio-led. Backed by Science.
Designed for Real Bodies.
I’m Aimee — physiotherapist, sports scientist, and Pilates teacher. For over 13 years I’ve worked with women of all ages, from those managing long-term injuries to those wanting to finally feel strong and confident in their own skin.
Unlike generic PTs, I don’t just hand out cookie-cutter workouts. I understand pain, hypermobility, perimenopause, pelvic health, and real-life bodies that don’t always play by the rules. I know what it’s like to feel fragile, stuck in pain, or unsure if your body will ever feel strong again.
That’s why my programs are built on science, empathy, and experience — so you get the kind of personalised guidance that helps you move better, build resilience, and actually trust your body again. I’ll meet you exactly where you are, and together we’ll build a version of strength that lasts."
