STRENGTH THAT WORKS FOR YOUR BODY.
NOT AGAINST IT.
Personalised strength and mobility programs designed by a senior physiotherapist for women who feel tight, tired, inflamed or stuck.
PERSONALISED PROGRAMS EXPERTLY DESIGNED FOR YOUR BODY
Who This Is For
Women with pain or recurring injuries
Women navigating peri or menopause
Women with PCOS/endo/inflammation
Women gaining weight around their middle
Women who feel weak/unfit
Women who do classes but see no results
Women who need accountability
Women who want strength + confidence
What You Get
Weekly check-ins
Form feedback
Unlimited messaging
On-demand workouts
Strong Not Stuck Reset
Goal setting
“Stronger in 12 Weeks” Guarantee
Why It Works
Because random workouts dont fix tightness, pain, hormones or inconsistency. A personalised, structured strength plan built for your body does.
Program Options
Reset
4 Week Program
2-3 express sessions P/W
Home or Gym based
Minimal support
Foundations
12 Week Program
3-4 sessions P/W
Structure. Confidence. Results.
Medium Support
Premium
12 Week
Deeply Personalized.
Individually tailored
High support + accountability.
THE FORM METHOD
Because women deserve better than random workouts.
Most programs are one-size fits all. Your body isn’t.
FORMFIT is built on clinical experience, women’s health, and intelligent strength programming - so you can finally move better, feel better, and get stronger without second guessing yourself.
The missing link isn’t more appointments. It’s strength, built intelligently for your body. FORM is your pathway from endless treatment cycles to lasting mobility, strength, and confidence.
Whether you’re rebuilding after injury, chasing performance, or ready to feel confident and pain-free, your FORM plan is tailored to your body, your schedule, and your goals.
You’ll receive expert guidance, personalised coaching, and accountability that fits your life — so you can train with confidence and see real results that last.
It’s more than a workout - it’s your blueprint for strength, confidence, and movement freedom. Because your body isn’t broken - it just needs a smarter plan.
What People Are Saying
"I felt like I was stuck on a hamster wheel - physio, massage, chiro, repeat. The relief was always temporary, and sometimes it even felt worse. I’d completely lost trust in my body and felt like I had no control.
Working with you changed that. Instead of chasing short-term fixes, I’ve built strength, resilience, and confidence. I feel in tune with my body now - empowered, and with the tools to manage it myself."
Lisa C
"After years of flare-ups and injuries, I started to believe my body was just fragile — like I’d never be able to trust it again. I was constantly second-guessing every movement, afraid that even the smallest thing might make it worse.
This program completely changed that. For the first time, I’ve been able to rebuild real strength, confidence, and trust in my body. I don’t feel broken anymore — I feel capable, resilient, and in control again."
Kelly T
"I used to walk into the gym and feel completely overwhelmed. I never knew what to do, how many reps, or if I was even doing it right. Honestly, it felt intimidating and I usually left frustrated. With your program, I walk in with a clear plan and the confidence to actually enjoy training. I feel supported every step of the way, and for the first time I don’t feel out of place."
Rebekah K
If you show up, you win.
If you complete 80% of your workouts + check-ins, you’ll get a $300 credit…
SUCCESS GUARANTEE
SUCCESS GUARANTEE
If you’ve been out of routine, managing pain, or feeling unsure where to start, this is your way back in. You’ll get the structure and expert design of the FORM Method — without the higher-touch coaching and accountability of our core programs.
Focus: Rebuild consistency, energy, and confidence.
Duration: 4 weeks
Support: Self-led (minimal coaching)
You’ll Get:
• 2–3 guided workouts per week (30–40 min)
• Home or gym options (bands + dumbbells)
• Focused on safe, gradual progress — not perfection
Free Bonuses:
• Healthy Habits Starter Guide ($79 value)
• 10-Day “Strong Not Stuck” Mobility Reset ($99 value)
Investment: $149 one-time payment
Total Value: $327
The perfect way to restart your movement routine and set the foundation for what’s next.
The Form Reset
The dip-your-toe option. A taste of what’s possible - without full support.
If you’re ready for real results - better strength, mobility, tone, and confidence - this is where it happens. We’ll help you move better, train smarter, and rebuild your body from the ground up.
PROGRAM SNAPSHOT
Duration: 12 weeks
Focus: Strength, mobility, and confidence
Support: Fortnightly check-ins + feedback
Who It’s For: Women ready to rebuild strength and stability
WHAT YOU’LL GET
Structured 3–4 day program (home + gym options)
Physio-led prehab/rehab swaps
Access to FORM Academy (nutrition, recovery, mindset)
Video feedback + accountability
BONUSES (Upfront Payment Only)
1 × Private Mastery Session ($150)
3 × Reformer Classes if in Queenstown ($135)
Goal setting session ($120)
INVESTMENT
$79/week or $790 upfront (get 2 weeks free + all bonuses included)
Total Value: $1,600+
Best for women who want real change, real results, and expert guidance — without the VIP price tag.
Form Foundations
The proven system to finally fix what’s been holding you back. Our most popular and recommended program.
FORM PREMIUM
Your body. Rebuilt. Redefined. Re-energised.
When “good enough” isn’t good enough anymore - Premium is the complete 12-week concierge coaching experience for women who want fast, noticeable, and lasting transformation.
Not for everyone. Only for women ready to do the deep work. This is the gold standard of coaching: a deeply personalised system that adapts with you — your pain, your injuries, your stage of life, your schedule.
Program Snapshot
Duration: 12 weeks
Focus: Deeply personalised strength, mobility, and body-composition coaching
Support: Weekly 1:1 check-ins + unlimited in-app messaging
Perfect For: Women ready for fast, noticeable transformation — injury recovery, postpartum rebuild, hormone balance, or complete body confidence.
This is coaching that evolves as you do. Carefully curated because your body is unique. No quick fixes. No cookie-cutter plans. Just intelligent programming and ongoing support that puts you back in control of your body.
YOU’RE NOT BROKEN. YOU’RE JUST MISUNDERSTOOD.
You’ve tried the quick fixes, the cookie-cutter workouts, and the treatments that promised results but never lasted.
You’re not lazy. You’re not weak. You just need the right strategy - one that honors your body, your energy, and your goals.
That’s where The FORM Method comes in. Designed by physiotherapists. Built for real women. Proven to work.
We help women who…
Feel stiff, sore, or out of touch with their body
Want strength, mobility, and confidence back
Are tired of pain, plateaus, or programs that don’t fit
Want expert guidance — not guesswork
