Strong. Resilient. Pain-free. Confident.
Personalized programs designed by a physiotherapist .
Physio Led, Injury Smart, Results-Driven!
The missing link isn’t another appointment. It’s strength, built intelligently for your body.
If you’re tired of physio, chiro, or massage sessions that never stick, or if gyms feel intimidating and confusing, you’ve found your solution. FORM isn’t “just another program.” It’s the framework that takes you from endless treatment cycles to long-term strength, mobility, and control.
This isn’t guesswork. It’s an evidence-based strength and mobility system, created by a senior physiotherapist + sports scientist, designed to:
Rebuild strength and confidence
Bulletproof your joints against pain and flare-ups
Transform the way your body moves, feels, and performs.
FORM FOUNDATIONS
The Program Every Body Should Start With.
Tired of workouts that don’t last, pain that keeps flaring up, and feeling like you’re guessing every time you train? That ends here. Form Foundations is your 10-week reset:
Structured: 3–4 sessions per week, step by step. No guesswork.
Smart: Physio-led and injury-aware, with options for every body.
Flexible: Train at home or in the gym, wherever you are.
Complete: Strength, mobility, recovery, breathwork, and release tools — everything you’ve been missing.
Supported: Includes our Strong Not Stuck™ mini-reset, nutrition guides, and a free Pilates class if you’re local.
This isn’t another random workout. It’s your blueprint for confidence, strength, and results that actually last.
What People Are Saying
"I felt like I was stuck on a hamster wheel - physio, massage, chiro, repeat. The relief was always temporary, and sometimes it even felt worse. I’d completely lost trust in my body and felt like I had no control.
Working with you changed that. Instead of chasing short-term fixes, I’ve built strength, resilience, and confidence. I feel in tune with my body now - empowered, and with the tools to manage it myself."
Lisa C
"I used to walk into the gym and feel completely overwhelmed. I never knew what to do, how many reps, or if I was even doing it right. Honestly, it felt intimidating and I usually left frustrated. With your program, I walk in with a clear plan and the confidence to actually enjoy training. I feel supported every step of the way, and for the first time I don’t feel out of place."
Rebekah K
"After years of flare-ups and injuries, I started to believe my body was just fragile — like I’d never be able to trust it again. I was constantly second-guessing every movement, afraid that even the smallest thing might make it worse.
This program completely changed that. For the first time, I’ve been able to rebuild real strength, confidence, and trust in my body. I don’t feel broken anymore — I feel capable, resilient, and in control again."
Kelly P
The problem isn’t you. It’s the system. And it’s time to change it.
Why you have felt stuck up until now.
Endless Spending
You’ve spent hundreds (maybe thousands) on physio, chiro, and massage… but nothing lasts.Gym Confusion
What exercise? How many reps? Am I even doing it right? No wonder confidence is low.Stuck in Pain
Temporary fixes, setbacks, and fear of movement have you doubting your own body.
Physio-led. Backed by Science.
Designed for Real Bodies.
I’m Aimee — physiotherapist, sports scientist, and Pilates teacher. For over 10 years I’ve worked with women of all ages, from those managing long-term injuries to those wanting to finally feel strong and confident in their own skin.
Unlike generic PTs, I don’t just hand out cookie-cutter workouts. I understand pain, hypermobility, perimenopause, pelvic health, and real-life bodies that don’t always play by the rules. I know what it’s like to feel fragile, stuck in pain, or unsure if your body will ever feel strong again.
That’s why my programs are built on science, empathy, and experience — so you get the kind of personalised guidance that helps you move better, build resilience, and actually trust your body again. I’ll meet you exactly where you are, and together we’ll build a version of strength that lasts."
FORM FOUNDATIONS
10 weeks to stronger muscles, better mobility, and total-body confidence.
Structured, progressive strength + mobility plan (3–4 days/week)
Home and gym options for every workout
Includes physio-led rehab/prehab swaps
Access to the FORM Resource Vault: pain management, tension relief, breathwork, nutrition.
Video demos + app check-ins for accountability
Investment: $49/week (10 weeks)
👉 Best for self-starters ready to build strength, resilience, and consistency.
FORM PREMIUM
Your body. Your goals. Your personal physio-coach in your pocket.
Fully tailored programming (injuries, flare-ups, equipment, schedule)
Weekly 1:1 check-ins + ongoing feedback
Direct access + priority support
Adjustments as you progress — never stuck, never plateauing
Deeply personalised.
Investment: $99/week (limited monthly spots)
👉 Best for those who want white-glove coaching, accountability, and fast, specific results.
Form Premium
Not for everyone. Only for women ready to do the deep work.
Form Premium is the gold standard of coaching: a deeply personalised system that adapts with you — your pain, your injuries, your stage of life, your schedule. This is coaching that evolves as you do.
Carefully curated because your body is unique.No quick fixes. No cookie-cutter plans. Just intelligent programming and ongoing support that puts you back in control of your body.
You’ve tried one-size-fits-all programs that ignored your injuries.
You’ve been stuck outsourcing your pain to endless appointments that never last.
You want strength, mobility, and confidence that adapts with you — not against you.
Premium gives you the tools, coaching, and accountability to move better, feel stronger, and live without fear of breaking down. This program isn’t for everyone. It’s not for those chasing shortcuts or waiting for motivation to strike. It’s for women ready to commit, adapt, and finally put themselves first.
$99/week • 12 weeks (strictly limited intake each month)
Apply For Premium
Reset
4 Week Program
2-3 express sessions P/W
Home or Gym based
Just $99
Foundations
10 Week Program.
3-4 sessions P/W
Structure. Confidence. Results.
Home or Gym based
$39 per week
Premium
12 Week
Deeply Personalized.
Individually tailored and perfectly designed for your body, injuries, goals.
$89 per week
Form Reset
Your 4-week restart for strength, mobility, and confidence.
Duration: 4 weeks
Format: 2–3 workouts per week, 30–40 mins each
Where: Home or gym (simple dumbbells/bands)
Focus: Build consistency, re-learn the basics, and wake up your strength safely.
Why: Perfect if you’ve been out of routine, want a gentle entry point, or need a structured plan that fits a busy schedule.
Investment: One-time prepaid program $99
👉 Try Reset, then roll into Foundations once you’re ready for more.